Matt Gardiner
Matt Gardiner
'Sober Yoga Girl' || ALEX McROBERT
'Sober Yoga Girl' || ALEX McROBERT
'Sober Yoga Girl' || ALEX McROBERT
Wednesday 22nd March 2023
Join Alex McRob on Matt Gardiner LIVE as she shares her journey from partying to finding peace through yoga and sobriety.
Explicit
43 minutes
Inspiring
Empowering
Hopeful
Healing
Motivational
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!Alex McRob: From Partying to Peace Through Yoga and Sobriety
I think The Month was really really helpful for me, and that's what I would encourage to anyone is: just take it little by little, day by day, week by Week, whatever seems attainable at first, and you might find that you have such a positive shift that you're like.
Ever wondered how yoga can transform a life? Meet Alex McRob, a former party girl who found serenity and purpose through yoga and sobriety. In this episode of Matt Gardiner LIVE, Alex opens up about her journey from wild nights to mindful mornings. Starting yoga at eighteen to calm her mind, she later became a 500-hour Registered Yoga Teacher, teaching across the globe from Canada to Kuwait and Bali.
Her story takes a significant turn in 2019 when she embraced sobriety, discovering that yoga was her anchor in this new chapter. Alex also shares her entrepreneurial spirit, founding The Mindful Life Practice Community and Sober Girls Yoga, and overcoming the fear of not making enough money as a yoga teacher. Throughout the conversation, she emphasizes the importance of self-care, the power of small positive changes, and taking life one day at a time.
This episode is a treasure trove of inspiration for anyone on a journey to sobriety or looking to infuse their life with mindfulness and purpose.