SoberNotMature - Episode 191 (Tony H. - It's All About The Art Of Living)SoberNotMature - Episode 191 (Tony H. - It's All About The Art Of Living)
Sober Not Mature
Tony H. shares his 36-year sobriety journey, blending 12-Step recovery with Stoic Philosophy for a joyful, meaningful life.
1:40:24•18 Oct 2025
The Art of Living: Sobriety and Stoicism with Tony H.
Episode Overview
- Focus on what you can control and let go of the rest.
- Sobriety can be both fun and rewarding.
- Combining Stoic Philosophy with 12-Step recovery offers fresh insights.
- Find joy in the journey of sobriety.
- Embrace the art of living without alcohol.
“Choose not to be harmed and you won't feel harmed. Don't feel harmed, and you haven't been.”
What drives someone to seek a life without alcohol? In this lively episode of "Sober Not Mature," Tony H., an IT executive by day and a writer by night, shares his unique journey through sobriety. With a staggering 36 years of sobriety under his belt, Tony combines the 12-Step recovery principles with Stoic Philosophy to offer practical wisdom and encouragement.
His blog, "A Stoic Sobriety," serves as a testament to his belief that sobriety can be both fun and deeply rewarding. This conversation isn't just about the struggles of addiction; it's about the art of living and finding joy in sobriety. The hosts keep things light-hearted with their offbeat humour, making for an entertaining yet thought-provoking listen. Tony's insights into how Stoicism aids his recovery are particularly intriguing, offering listeners a fresh perspective on staying sober.
He emphasises the importance of focusing on what you can control and letting go of the rest—simple yet powerful advice for anyone on a recovery journey. So, how do you find strength in your sobriety journey?
Listen in to see if Tony's approach resonates with you.
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