SOBRIETY IS NOT THE END GAMESOBRIETY IS NOT THE END GAME
On the Brink: The No Grey Area Podcast
Yosiya and Pamela discuss sustaining sobriety post-rehab by focusing on joy, overcoming weaknesses, and setting achievable goals.
10:51•27 Jan 2024
Sobriety: The Journey Beyond Rehab with Yosiya and Pamela
Episode Overview
- Sobriety should not be the endgame; focus on sustaining recovery
- Attack weaknesses relentlessly and replace bad habits with good ones
- Find joy in daily activities to avoid relapse and sustain recovery
- Set SMART goals to maintain momentum and achieve lasting recovery
- Abbreviated show notes available in the e-book and paperback on Amazon
“So what I did basically after that is I set myself SMART goals. SMART being an acronym for specific, measurable, achievable, relevant, and time-bound. That's how this podcast came about, my memoirs and the accompanying soundtrack.”
Feeling like sobriety is an endless uphill battle? You're not alone. In this episode of 'On the Brink: The No Grey Area Podcast', hosts Yosiya and Pamela Reynell dive into the ongoing journey of maintaining sobriety after rehab. But here's the twist – it's not about obsessing over never drinking again. Instead, they focus on building habits that become second nature and finding joy in the process.
Yosiya, a recovering alcoholic, shares his personal strategies for attacking weaknesses head-on and setting achievable goals. Pamela, a transformational life coach, adds her expertise on staying motivated and embracing small victories. This episode is packed with practical advice and uplifting insights to help you navigate life beyond rehab. Whether you're in recovery, supporting someone who is, or just curious about the process, this conversation offers a refreshing perspective on sustaining a healthy, joyful life post-rehabilitation.
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