Social Media For A New Age S1 EP 2Social Media For A New Age S1 EP 2
Social Media For A New Age
A look into digital space, and how it affects our emotions, hormones and mental health. With prctical advice on ways to clear our digital space and create space from our devices. With a look at what new integrated tech might mean for us and embodiment.
20:07•3 May 2021
Mastering Digital Boundaries: Katie Brockhurst's Tips for a Healthier Online Life
“So one of the things that George created in this DIY workshop that we have made together- he takes you through a meditation where you come up and come down and then visit the different social media networks as though they were places or towns, and you're actually going there and you're visiting and you start to look around and see what you can see, what kind of imagination, what your brain and your body has to tell you about those spaces.”
Feeling overwhelmed by the constant barrage of notifications and screen time? You're not alone. In this episode of 'Social Media For A New Age', Katie Brockhurst, known as the Social Media Angel, dives into the emotional and mental toll that our digital spaces can take on us. She offers practical advice on how to clear out your digital clutter and create meaningful boundaries with your devices.
Katie also explores how new integrated tech might affect our relationship with the digital world and our sense of embodiment. Imagine social media networks as bustling towns—Katie shows you how to navigate these spaces mindfully, ensuring your online interactions are as healthy and positive as possible. Whether you're struggling with the relentless pace of social media or looking for ways to balance screen time with real-life experiences, this episode is packed with insights to help you reclaim your digital wellbeing.
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