David Wilson
David Wilson
Sophie Hutton-Mills
Sophie Hutton-Mills
Sophie Hutton-Mills
Friday 11th July 2025
Join Sophie Hutton-Mills as she shares her inspiring journey from heavy drinking to sobriety and building authentic connections.
Explicit
58 minutes
challenging
inspirational
hopeful
reflective
authentic
About this podcast
Author:
David Wilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
Links:
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Episodes:
158 (View all)
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Get the buttons here!Sophie Hutton-Mills: A Journey to Sobriety
Episode Overview
- Sophie grew up in a large family in South East London.
- Her drinking escalated after her father's death and raising her daughters.
- Creating 'Sober Soph' helped her find support and genuine connections.
- Sophie offers advice for those feeling trapped by alcohol.
- Building a supportive community was crucial for her healing.
What advice would you give to someone who's listening to this and they're in the midst of what we've talked about and it feels like it's the hamster wheel of doom and they can't get off?
In this compelling episode of 'One For The Road,' host Sober Dave welcomes Sophie Hutton-Mills, who shares her journey through the challenges of heavy drinking and her path to sobriety. Growing up in a bustling family in South East London, Sophie was the youngest of six children. Her life took a dramatic turn when she lost her father to a heart attack at the age of 20.
This event marked the beginning of her struggles with alcohol, which later spiraled out of control after the birth of her two daughters. Sophie candidly discusses how her drinking became a coping mechanism, initially a treat and a symbol of adulthood, but eventually a secretive habit. It wasn't until she embraced sobriety and created her Instagram page, Sober Soph, that she found a community of support.
This platform allowed her to connect with others on similar journeys, fostering friendships based on self-compassion and authenticity. Throughout the episode, Sophie emphasizes the importance of addressing emotional issues and building a supportive network. She shares her experiences attending events and meeting influential figures like Claire Pooley and William Porter, which further reinforced her commitment to sobriety. Sophie's story is not just about overcoming addiction; it's about the power of vulnerability and the strength found in genuine connections.
Her journey offers hope and practical advice for listeners who may feel stuck in their own struggles with alcohol. As the episode concludes, Sophie reflects on the spiritual and emotional aspects of her journey, offering a heartfelt reminder that healing is possible. Her story is a testament to the resilience of the human spirit and the transformative power of community support.