Soul Essentials Healing Hour - Source SpeaksSoul Essentials Healing Hour - Source Speaks
Soul Essentials Healing
April M Gaines unravels the mystery of waking up at 3 AM, offering tips to manage insomnia and connect with your soul.
57:07•6 Apr 2022
Unlocking the Mysteries of 3 AM: Finding Peace with April Gaines
“To evolve, we have to grow, we have to evolve right and in order to be functional, actually life has to change, because if things, most things, if they get stagnant and they don't change, then it's not functional.”
Ever wondered why you wake up at 3 AM? In this episode of 'Soul Essentials Healing Hour', April M Gaines, a seasoned mental health and substance abuse counselor, dives into the enigma of the 'witching hour'. She explores how Source communicates with us during these early hours and offers practical tips to manage insomnia and anxiety. From positive affirmations to guided meditations, April shares tools to help you release worries and find inner peace.
Whether you're struggling with sleepless nights or seeking spiritual guidance, this episode provides a comforting space to understand your soul's journey. Tune in for a blend of professional insights and heartfelt advice that aims to heal at the deepest level.
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