SP 274: Mishka Shubaly - Quit Drinking Cold Turkey

SP 274: Mishka Shubaly - Quit Drinking Cold Turkey

Can you really quit drinking without rehab or AA? Mishka Shubaly's story says yes. In this episode of The SHAIR Recovery Podcast, Mishka shares his raw and unfiltered journey of quitting alcohol cold turkey. Known for his book 'Cold Turkey: How to Quit Drinking by Not Drinking', Mishka opens up about his first month of sobriety and the profound changes that followed.

He dives into the simple yet effective hacks he used to manage cravings and overwhelming emotions, especially during times of social isolation. Mishka also explores the life after sobriety, discussing the unexpected benefits of yoga, the power of vulnerability, and the importance of human connection. He highlights how crying and embracing his emotions played a pivotal role in his healing process.

Mishka’s candid narrative is a testament to the many pathways to recovery, proving that it's possible to reclaim your life from addiction on your own terms. This episode is not just for those struggling with alcohol; it's for anyone seeking inspiration and practical advice on living a fuller, sober life. Mishka's story is a reminder that vulnerability and connection are powerful tools for healing.

Tune in to hear how Mishka Shubaly found his path to recovery and how you can find yours too.