Special guest Paul Salter

Special guest Paul Salter

Ever wondered why diets fail you? In this episode of 'The Back On Track Podcast', Jennifer Bulbrook sits down with Paul Salter, a nutritionist who’s all about sustainable weight loss. But here's the twist—Paul believes the journey starts from within. He dives into the power of self-talk, the importance of self-love, and why loving yourself now can make all the difference. Paul also touches on how outsourcing your nutrition can sometimes do more harm than good.

If you’ve ever struggled with weight loss, depression, anxiety, or addiction, Paul’s insights might just be what you need to hear. His approach isn’t about quick fixes; it’s about lasting change. So grab a cup of tea, get comfy, and tune in for a chat that could transform how you see yourself and your health.