SRC 004 - The Inner Critic - Reframing Negative Self-TalkSRC 004 - The Inner Critic - Reframing Negative Self-Talk
The SHAIR Recovery Podcast
How do we combat the inner critic that tells us we’re no good? Negative self-talk is something we all have, and it’s one thing that prevents us from fulfilling our full potential. It’s in the moments of self-doubt, fear, and being uncomfortable...
1:05:16•21 Jul 2020
Silencing the Inner Critic: Reframing Negative Self-Talk with Omar Pinto
“If we’re not equipped with the proper tools, we can start to romance a drink, a drug or an unhealthy behavior.”
Ever find yourself stuck in a loop of negative self-talk? Omar Pinto knows how crippling that inner critic can be. In this episode of The SHAIR Recovery Podcast, Omar dives deep into the battle against self-doubt and fear. He explains how those nagging voices in our heads can push us toward unhealthy habits like drinking or drug use as a form of self-soothing. But it doesn't have to be that way.
Omar offers practical strategies to silence that inner critic and replace harmful thoughts with positive ones. From the power of journaling to the benefits of daily affirmations, he provides a toolkit for breaking free from destructive patterns. Whether you're new to recovery or looking to deepen your journey, Omar's insights are invaluable. He emphasizes the importance of self-care and teaches how to pause, rethink, and retrain your mind.
This episode is a must-listen for anyone looking to conquer their inner critic and live a more fulfilling life.
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