SRC 006 - Facing Fear and Breaking Old HabitsSRC 006 - Facing Fear and Breaking Old Habits
The SHAIR Recovery Podcast
“I’m not good enough, I’m not pretty enough, I’m not old enough, period.” We’ve all told ourselves this at one point or another. When these limited belief systems interfere with our daily lives, they prevent us from living in...
49:35•18 Aug 2020
Conquering Fears and Breaking Old Habits: A SHAIR Recovery Coaching Session
“When a shit storm is happening outside of me, I automatically go to: I'm a piece of shit, I suck, you know, I'm not enough for this, and then it just turns everything around. So, but yeah, thanks for sharing, Liz, that's awesome, and you're awesome, and you're definitely enough. So you're saying things that are helping me for the rest of my life.”
Feeling stuck in a loop of negative self-talk and old habits? This episode of The SHAIR Recovery Podcast might just be the wake-up call you need. Host Omar Pinto dives into a live coaching session, helping two individuals, Liz and Bennett, tackle their fears and outdated routines. Liz is grappling with anxiety about her job, her kids, and the chaotic world around her.
Omar helps her dig deep to uncover the root causes of her fears and guides her towards living more in the present. Bennett, a father and businessman, is finding it tough to navigate life after getting sober. He’s looking to replace old habits with new, healthier ones that can help him think his way to a better life.
Through practical advice and heartfelt conversations, Omar sheds light on how to identify and challenge those pesky limiting beliefs that hold us back. He also discusses the importance of rewarding ourselves with healthy behaviors instead of reacting emotionally. If you're ready to break free from old patterns and step into a more fulfilling life, this episode offers valuable insights and actionable steps to get you started.
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