SRC 010: Co Parenting Challenges in SobrietySRC 010: Co Parenting Challenges in Sobriety
The SHAIR Recovery Podcast
There are so many elements that go into co-parenting, including charged emotions, high anxiety, and dysfunctional dynamics - which is maybe why you got divorced in the first place. Though, what about co-parenting when one person is in recovery and the...
54:09•13 Oct 2020
Co-Parenting in Sobriety: Real-Life Strategies and Support
“Your instincts are telling you exactly the direction to go into, and my only feedback would be that, when it comes to the court and the judges and the attorney, right as long as you're moving forward and as long as you're doing the next right thing, I am a firm believer that eventually the universe is going to step in.”
Co-parenting can be a minefield of emotions, especially when one parent is in recovery and the other is still struggling with addiction. In this episode of The SHAIR Recovery Podcast, host Omar Pinto dives into these complex dynamics, offering real-life strategies and support. You'll meet Brandi, a mother wrestling with fear and anxiety over her ex-husband's drinking habits.
Omar and the group help her navigate this emotional terrain, focusing on what she can control while providing a safe space for her to process her feelings. Additionally, you'll hear from Rema, who is transitioning off antidepressants after 34 years. The group offers guidance on managing both physical and emotional symptoms during this challenging time. This episode provides practical advice on co-parenting in sobriety, emphasizing the importance of self-care, trusting your intuition, and maintaining open communication.
Whether you're dealing with charged emotions or dysfunctional dynamics, you'll find valuable insights to help you create a healthier co-parenting relationship.
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