Starting a Sober or Sober Curious journeyStarting a Sober or Sober Curious journey
Great Mornings are Sober
Kat shares tips and personal experiences to help you start your sober or sober curious journey.
19:54•21 Jan 2023
Embarking on Sobriety: Kat's Tips for Starting Your Journey
“We have to be grateful for the things that we do have in our life when we're taking something like alcohol away.”
Ever wondered how to kickstart a sober or sober curious lifestyle? In this episode of 'Great Mornings are Sober', Kat shares her personal journey to sobriety and offers practical advice for those looking to change their relationship with alcohol. Kat begins by discussing the importance of gratitude and finding your 'why' – the core reasons behind your decision to quit drinking. She also dives into her favorite sober books and the value of connecting with a supportive sober community.
Kat highlights the benefits of joining AA for those seeking a structured program and emphasizes the necessity of creating a sober living space by removing alcohol from your home. She shares the significance of confiding in someone you trust about your journey and provides strategies for handling triggering events. For those curious about sobriety, Kat offers tips on introducing non-alcoholic drinks and finding your 'drink number'.
Creating new routines and dealing with emotions without alcohol are crucial steps in this journey, and Kat encourages listeners to celebrate their small wins along the way. This episode is packed with heartfelt advice and practical tips, making it a must-listen for anyone considering a sober or sober curious path.
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