Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Staying In
Staying In
Staying In
Friday 30th May 2025
Explore emotional sobriety with Thom Rutledge and Dr. Allen Berger as they discuss depression, suicide, and the 'anti-self' concept.
36 minutes
Honest
Compassionate
Supportive
Informative
Engaging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
191 (View all)
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Get the buttons here!Emotional Sobriety: Tackling the Anti-Self
Episode Overview
- Emotional sobriety is key in dealing with life's challenges.
- 'Anti-self' can overshadow one's ability to see solutions.
- Community support is crucial in recovery.
- Commitment to act against destructive thoughts is vital.
- Hope and help are always available.
"The anti-self is wrong. Wrong, wrong, wrong."
In this poignant episode of 'Emotional Sobriety: The Next Step in Recovery', hosts Dr. Allen Berger and Thom Rutledge dive into the challenging topics of depression, suicide, and the 'anti-self' concept. Fresh from the Recovery Reimagined conference in Dublin, Patrick shares a heartfelt reflection on losing a long-time sober friend to suicide, sparking a deep conversation with Allen and Thom about the struggles many face even after years of sobriety.
The hosts share their professional and personal experiences, shedding light on how emotional sobriety plays a crucial role in dealing with life's challenges. The episode unpacks the idea of the 'anti-self', a destructive force that can overshadow one's ability to see solutions, often leading to tragic outcomes. With anecdotes and metaphors, they explore how this 'anti-self' maximises problems while minimising our resources to cope.
It's a raw and honest discussion that doesn't shy away from the complexities of mental health and addiction recovery. Thom and Allen emphasise the importance of community and reaching out for help, reminding us that isolation can be dangerous. They discuss strategies for maintaining emotional sobriety, including the commitment to act against one's own will when faced with destructive thoughts. For anyone navigating their own recovery journey or supporting someone else, this episode offers compassion, understanding, and practical advice.
It's a reminder that even in the darkest times, there is hope and help available. Why not give it a listen and see what resonates with you?