Barnes Saunders
Barnes Saunders
Staying Present
Staying Present
Staying Present
Sunday 4th September 2022
Discover how staying present can help you overcome life's challenges and achieve personal growth on the Sunday Recovery Podcast.
Explicit
39 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Barnes Saunders
Overview:
Categories:
Recovery Reimagined
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
30 (View all)
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Get the buttons here!Mastering the Moment: How Staying Present Transforms Your Life
When I'm in the moment, I'm not thinking about those things- and for me it's such a big part of my recovery- is to be able to catch myself whenever I am worrying or overthinking or stressing about something and just simply, you know, sit myself down and try to really focus on what it is I'm doing right, then and there
Ever feel like your mind is racing a mile a minute, pulling you in every direction except where you need to be? In this episode of the 'Sunday Recovery Podcast', Barnes Saunders tackles the art of staying present. Saunders breaks down why being in the moment is more than just a trendy phrase—it's a game-changer for anyone facing life's hurdles.
Whether you're battling addiction, dealing with loss, or just trying to get through a tough day, staying present can be your secret weapon. He dives into practical tips for shutting out distractions and silencing that pesky inner critic. From meditation techniques to the 'One Day at a Time' mindset, Saunders offers a toolbox full of strategies to help you find your flow state and stay there.
This isn't just about mindfulness; it's about reclaiming your life one moment at a time. Tune in and discover how focusing on the now can lead to lasting personal growth and resilience.