Step 1 - 20 Min Meditation 9 of 9Step 1 - 20 Min Meditation 9 of 9
Sober Meditations
Taoist Version of Step 1! Meditation 9 of 9 Hi, I am Buddy C, and this is our last 20 minute meditation in our Step 1 Series. The Tao Te Ching has clear examples of the benefits of being powerless and empty. We will discuss a different tool in each...
20:02•18 May 2020
Embracing Powerlessness: A Taoist Meditation for Step 1 Recovery
“This idea of letting go and being powerless is so essential for me in recovery.”
Feeling stuck in your recovery journey? Buddy C. wraps up his Step 1 Series with a profound 20-minute meditation that dives into the Taoist philosophy of powerlessness. Drawing from the wisdom of the Tao Te Ching, Buddy offers a fresh perspective on what it means to let go and embrace emptiness. This isn't just another meditation; it's a deep dive into the heart of surrender, encouraging you to release control and find strength in vulnerability.
Buddy shares his own story of repeated relapses and ultimate surrender in 2008, adding a personal touch that resonates deeply. Through mindful breathing and reflective practices, this episode guides you to recognize the benefits of being powerless. You'll also learn how to use a meditation journal to track your progress and seek insights. Perfect for anyone looking to add a contemplative layer to their recovery, this episode is a must-listen. Take a moment, breathe deeply, and let Buddy C.
lead you on a journey of mindful surrender.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.