Step 10 - 5 Min Meditation 4 of 9Step 10 - 5 Min Meditation 4 of 9
Sober Meditations
Lessening Demands! Meditation 4 of 9 Hi, I am Buddy C, and this is our fourth 5 minute meditation in our Step 10 Series. In Step 10, we learn to lessen the unreasonable demands we place on ourselves and others. We will talk about why this is important...
4:56•17 May 2020
Finding Balance: Step 10 Meditation with Buddy C.
“Whenever we fail any of these people, we can promptly admit it to ourselves always, and to them also when the admission would be helpful. Courtesy, kindness, justice and love are the key notes by which we may come into harmony with practically anybody.”
Imagine you're caught in the hustle and bustle of life, feeling the weight of expectations pressing down. In this episode of 'Sober Meditations', Buddy C. invites you to take a breather with a 5-minute meditation focusing on Step 10. The goal? To help you lighten the load by easing up on the unrealistic demands you place on yourself and others.
Buddy, who has a wealth of personal experience battling alcohol addiction, shares practical tools and gentle guidance to make this journey a bit smoother. Whether it's through a touch of humor or applying the golden rule, this meditation offers simple yet effective strategies to bring more peace into your daily life. With Buddy's calm and understanding voice, you'll find a moment of respite and learn to embrace a more balanced approach to sobriety.
Tune in and discover how a few mindful minutes can transform your recovery journey.
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