Buddy C.
Buddy C.
Step 2 - 10 Min Meditation 4 of 9
Step 2 - 10 Min Meditation 4 of 9
Step 2 - 10 Min Meditation 4 of 9
Monday 18th May 2020
Join Buddy C. for a 10-minute meditation on being restored, focusing on acceptance, mindfulness, and the transformative power of recovery.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Finding Restoration: Buddy C’s 10-Minute Step 2 Meditation
If our mind is wondered, let's come back to our breathing. Then just for a moment. I want you to let go of any focus at all. Just let your mind do whatever it wants to do. If it wants to think, let it think. Just allow your mind to be completely free, no sense of effort or control.
Feeling overwhelmed by the idea of being 'restored to sanity'? Buddy C. breaks it down in this fourth 10-minute meditation of his Step 2 series. Buddy shares his journey of constant relapses and near-death experiences before finally surrendering to a higher power. With a gentle voice, he guides you through accepting sounds and distractions during meditation, turning them into tools for resilience and mindfulness.
This isn't just about stopping drinking; it's about embracing a new life filled with purpose and meaning. Buddy's personal stories and practical advice offer a comforting hand for anyone struggling with addiction. By focusing on gratitude, self-awareness, and helping others, this episode shows how recovery is not just a destination but a journey of ongoing growth and inner peace.