Buddy C.
Buddy C.
Step 2 - 20 Min Meditation 4 of 9
Step 2 - 20 Min Meditation 4 of 9
Step 2 - 20 Min Meditation 4 of 9
Monday 18th May 2020
Join Buddy C. for a 20-minute Step 2 meditation on being restored to sanity. Discover the essence of mental and emotional balance in recovery.
Explicit
20 minutes
Informative
Hopeful
Encouraging
Supportive
Transformative
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Finding Sanity: Buddy C's 20-Minute Step 2 Meditation
If our mind is wondered, let's come back to our breathing. Then just for a moment, I want you to let go of any focus at all. Just let your mind do whatever it wants to do.
Ever felt like you're losing your grip on sanity during your recovery journey? Buddy C. gets it. In this fourth installment of his Step 2 series, he takes you through a 20-minute meditation focusing on what it truly means to be 'restored'. Buddy's personal battles with alcohol, including nearly dying from pancreatitis and enduring multiple relapses, make his insights both relatable and inspiring. He has been sober since 2008 and brings a wealth of experience to the table.
In this episode, Buddy breaks down the concept of being restored to sanity—not just as freedom from alcohol but as a return to a state of mental and emotional balance, perhaps even reaching a level of wellbeing you've never experienced before. His open-minded approach to recovery includes practical tips like keeping a meditation journal and emphasizes the importance of humility and helping others as part of your sobriety toolkit.
Buddy's calm, reassuring voice guides you through each step, offering a moment of peace and reflection in your day. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights that can help you on your path to recovery. So, if you're ready to explore what being restored really means, tune in and let Buddy's wisdom light your way.