Buddy C.
Buddy C.
Step 2 - 5 Min Meditation 9 of 9
Step 2 - 5 Min Meditation 9 of 9
Step 2 - 5 Min Meditation 9 of 9
Monday 18th May 2020
Join Buddy C for a 5-minute Taoist meditation on Step 2 of recovery. Learn to trust yourself and embrace the flow of life.
Explicit
6 minutes
Inspiring
Hopeful
Encouraging
Educational
Engaging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Finding Balance: Buddy C's 5-Minute Taoist Meditation on Step 2
I see from all of these different disciplines the same principles at work, this idea that my job really is to get out of the way, not to make something happen.
Ever wonder how to truly trust yourself on the path to sobriety? Buddy C. wraps up his Step 2 series with a refreshing 5-minute Taoist meditation. Drawing from his own rollercoaster journey through alcoholism and recovery, Buddy shares how embracing a power greater than ourselves can restore sanity. In this episode, you'll discover how to let life flow naturally and why noticing small sensations can be a game-changer.
Buddy also highlights the value of keeping a meditation journal to capture those 'aha' moments and stresses the importance of helping others as part of your recovery journey. Whether you're new to sobriety or have been on this path for years, this meditation offers a unique blend of wisdom and practical tips to guide you. Tune in to find out how to let go, trust the process, and find your own rhythm in recovery.