Step 2 - 5 Min Meditation 9 of 9Step 2 - 5 Min Meditation 9 of 9
Sober Meditations
Taoist Version of Step 2! Meditation 9 of 9 Hi, I am Buddy C, and this is our last 5 minute meditation in our Step 2 Series. The Tao shows us so well how the universe has our back. We will discuss a different tool in each Step 2 meditation. More about...
5:31•18 May 2020
Finding Balance: Buddy C's 5-Minute Taoist Meditation on Step 2
“I see from all of these different disciplines the same principles at work, this idea that my job really is to get out of the way, not to make something happen.”
Ever wonder how to truly trust yourself on the path to sobriety? Buddy C. wraps up his Step 2 series with a refreshing 5-minute Taoist meditation. Drawing from his own rollercoaster journey through alcoholism and recovery, Buddy shares how embracing a power greater than ourselves can restore sanity. In this episode, you'll discover how to let life flow naturally and why noticing small sensations can be a game-changer.
Buddy also highlights the value of keeping a meditation journal to capture those 'aha' moments and stresses the importance of helping others as part of your recovery journey. Whether you're new to sobriety or have been on this path for years, this meditation offers a unique blend of wisdom and practical tips to guide you. Tune in to find out how to let go, trust the process, and find your own rhythm in recovery.
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