Step 3 - 10 Min Meditation 3 of 9Step 3 - 10 Min Meditation 3 of 9
Sober Meditations
Self-will and Step 3! Meditation 3 of 9 Hi, I am Buddy C, and this is our third 10 minute meditation in our Step 3 Series. Self motivate by fear in some way is always the culprit for me. We will discuss a different tool in each Step 3 meditation. More...
10:01•18 May 2020
Self-Will and Surrender: Buddy C.'s 10-Minute Step 3 Meditation
“As you continue to breathe deep, feel the chest expanding, lungs filling with air. As you breathe out, notice the body softening more each time, a little more tension leaving with every exhale.”
Ever feel like your own willpower is both your best friend and worst enemy in your recovery journey? Buddy C. totally gets it. In this episode of 'Sober Meditations', he takes you through a 10-minute meditation focused on the tricky balance between self-will and surrender, a key part of Step 3 in Alcoholics Anonymous. Buddy’s been down the rocky road of relapse, even facing near-death from pancreatitis, before finding his path to sobriety in 2008.
Now, he’s sharing the tools that helped him get there. This meditation isn’t just about letting go; it’s about finding a higher power to lean on when your own strength isn’t enough. Buddy’s approach is open-minded and inclusive, making this episode a perfect fit whether you’re new to recovery or have been on the path for years. You’ll learn practical ways to incorporate mindfulness into your daily life, helping you stay grounded and focused on your sobriety goals.
So, if you’re ready to explore the power of surrender and how it can transform your recovery, this episode is a must-listen. Grab a quiet spot, take a deep breath, and let Buddy guide you toward a more mindful and serene life.
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