Step 3 - 20 Min Meditation 9 of 9Step 3 - 20 Min Meditation 9 of 9
Sober Meditations
Taoist Version of Step 3! Meditation 9 of 9 Hi, I am Buddy C, and this is our last 20 minute meditation in our Step 3 Series. Taoism is an excellent example of the benefits of turning our will and life over to the care of a power much greater than...
20:01•18 May 2020
Taoist Insights for Step 3: A 20-Minute Meditation with Buddy C.
“In the end, the treasure of life is missed by those who hold on and gained by those who let go. - The Tao Te Ching”
Ever wondered how ancient Taoist wisdom can help you on your recovery journey? In this episode, Buddy C. wraps up his Step 3 series with a 20-minute meditation that dives into the Taoist philosophy of surrendering to a higher power. Buddy, who has been sober since 2008 after years of struggle and relapse, shares practical tips on how to stay present and use your breath to cultivate awareness.
He also reads inspiring Taoist quotes that offer deep wisdom for those seeking transformation and growth. By embracing emptiness and surrender, Buddy explains how you can find value and purpose in your life. Whether you're new to meditation or have been practicing for years, this episode offers valuable insights and guidance for integrating mindfulness into your daily routine. So take a moment to listen, breathe deeply, and let Buddy's words guide you on your path to recovery.
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