Step 3 - 5 Min Meditation 1 of 9Step 3 - 5 Min Meditation 1 of 9
Sober Meditations
Step 3 Is Only a Decision! Meditation 1 of 9 Hi, I am Buddy C, and this is our first 5 minute meditation in our Step 3 Series. We will discuss a different tool in each Step 3 meditation. More about Buddy C. Even after almost dying from pancreatitis,...
5:46•18 May 2020
Taking the First Step: Buddy C's 5-Minute Meditation on Alcohol Recovery
“The important thing is to learn that we are not our thoughts, and just because our mind wanders does not mean we have to go where our mind wants to take us.”
Feeling overwhelmed by the thought of recovery? Buddy C. is here to help. In this episode of 'Sober Meditations', Buddy kicks off his Step 3 series with a concise five-minute meditation focused on the power of decision-making in your journey to sobriety. Buddy, who has been sober since 2008 after numerous relapses and a near-fatal encounter with pancreatitis, knows firsthand the struggle of letting go and surrendering to a higher power.
This meditation isn't just about lofty ideals; it's about practical steps you can take right now. You'll learn how to observe your thoughts without letting them control you, making that crucial decision to turn your will and life over to a higher power. Buddy’s calm and reassuring voice guides you through the process, offering not just words but lived experience and genuine empathy.
If you're looking for a quick yet impactful way to anchor your day and reinforce your commitment to sobriety, this episode is a must-listen. Perfect for anyone at any stage of their recovery journey, whether you're just starting out or need a reminder of why you chose this path in the first place.
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