Buddy C.
Buddy C.
Step 4 - 10 Min Meditation 6 of 9
Step 4 - 10 Min Meditation 6 of 9
Step 4 - 10 Min Meditation 6 of 9
Monday 18th May 2020
Join Buddy C in a 10-minute Step 4 meditation to address hidden fears and selfish behaviors. Find patterns and work towards lasting recovery.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Confronting Fear and Selfishness: Buddy C's Step 4 Meditation
We're observing our life. It's not a time to feel shameful or guilty. We're just making a list.
Struggling with fears and selfish tendencies that weren’t even on your radar? Buddy C. gets it. In this sixth 10-minute meditation of the Step 4 series from 'Sober Meditations', Buddy takes you on a journey through the often-overlooked aspects of recovery. He dives into the tricky subjects of fears, sexual misconduct, and selfish behaviors that might not have made it onto your initial resentment list but are crucial to address for true healing.
Buddy's own story of repeated relapses and eventual sobriety since 2008 adds a layer of authenticity and hope to his guidance. Buddy starts with a calming focus on the breath, inviting you to settle into the present moment. From there, he encourages you to observe the sounds around you without judgment, helping you quiet your mind even in noisy environments. This sets the stage for the deeper work of listing and examining your fears, sexual misconduct, and selfish behaviors.
The goal isn’t to feel ashamed or guilty but to recognize patterns and begin the process of lasting recovery. Throughout the meditation, Buddy emphasizes the importance of honesty and mindfulness. He gently reminds you to be kind to yourself and observe without judgment, understanding that recovery is a journey, not a destination. By focusing on helping others and practicing mindfulness, you can achieve a more fulfilling life in sobriety.
'Sober Meditations' offers this Step 4 series as a valuable resource for anyone in recovery. Buddy C.'s meditations provide practical techniques and insights that can help you confront your fears and selfish tendencies head-on. If you're looking for a way to deepen your recovery journey and find lasting peace, this meditation is a must-listen.