Step 4 - 10 Min Meditation 5 of 9Step 4 - 10 Min Meditation 5 of 9
Sober Meditations
Listing Our Resentments! Meditation 5 of 9 Hi, I am Buddy C, and this is our fifth 10 minute meditation in our Step 4 Series. Our resentment list is crucial for our recovery. We will discuss how to identify and list our resentments. We will talk about...
10:03•18 May 2020
Resentment Lists: A Key Tool in Alcohol Recovery with Buddy C
“When we start listing our resentments, it's basically four different things that we're going to list, and then we'll add a couple more in the fifth step.”
Ever wondered how listing your resentments could aid in your recovery journey? Buddy C dives into this crucial aspect in the fifth meditation of his Step 4 series. Drawing from his own experiences, including a near-fatal encounter with pancreatitis and years of relapses, Buddy shares the transformative power of acknowledging and listing resentments. In this 10-minute session, you'll learn how to identify these hidden feelings and understand their impact on your life.
Buddy emphasizes the importance of being thorough and honest in this process, as it sets the foundation for future steps in your recovery. By observing your life and taking inventory of your resentments, you can begin to address them head-on. Buddy also discusses the concept of 'payoffs' for holding onto character defects and how finding solutions for each resentment can lead to meaningful change.
If you're on a journey towards sobriety, this meditation offers practical tools and insights to help you move forward. Join Buddy C in this enlightening episode and discover the significance of making a resentment list in your alcohol recovery journey.
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