Buddy C.
Buddy C.
Step 4 - 10 Min Meditation 7 of 9
Step 4 - 10 Min Meditation 7 of 9
Step 4 - 10 Min Meditation 7 of 9
Monday 18th May 2020
Join Buddy C for a 10-minute meditation focusing on recognizing your strengths and practicing gratitude in recovery. Find balance and peace.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Embracing Your Strengths: A 10-Minute Meditation with Buddy C
We're not all bad, nor are we all good. So taking a look at our assets helps to keep us in balance and really act from a place of fearlessness, not fearfulness.
Ever feel like you're only focusing on your flaws during recovery? Buddy C. is here to change that perspective in this 10-minute meditation. As part of the Step 4 series from 'Sober Meditations', Buddy emphasizes the importance of recognizing both your strengths and weaknesses. He guides you through a thoughtful session, encouraging you to appreciate your body and its journey.
With his own story of overcoming repeated relapses and a near-fatal experience with pancreatitis, Buddy’s insights are both practical and heartfelt. He reminds us that acknowledging our good traits is crucial for maintaining balance and acting with courage rather than fear. Struggling to see your assets? Buddy suggests asking a sponsor or loved one for help, or making a gratitude list to highlight the positives in your life.
This meditation isn't just about self-reflection; it's about preparing for future steps in recovery, aiming to replace the need for alcohol with peace and joy. So, take a moment to join Buddy C. and discover the strengths that will help you live a balanced, fearless life.