Step 4 - 10 Min Meditation 7 of 9Step 4 - 10 Min Meditation 7 of 9
Sober Meditations
What Are Your Assets? Meditation 7 of 9 Hi, I am Buddy C, and this is our seventh 10 minute meditation in our Step 4 Series. An inventory includes both positives and negatives, assets and defects. It is important that we do not forget our good traits...
10:01•18 May 2020
Embracing Your Strengths: A 10-Minute Meditation with Buddy C
“We're not all bad, nor are we all good. So taking a look at our assets helps to keep us in balance and really act from a place of fearlessness, not fearfulness.”
Ever feel like you're only focusing on your flaws during recovery? Buddy C. is here to change that perspective in this 10-minute meditation. As part of the Step 4 series from 'Sober Meditations', Buddy emphasizes the importance of recognizing both your strengths and weaknesses. He guides you through a thoughtful session, encouraging you to appreciate your body and its journey.
With his own story of overcoming repeated relapses and a near-fatal experience with pancreatitis, Buddy’s insights are both practical and heartfelt. He reminds us that acknowledging our good traits is crucial for maintaining balance and acting with courage rather than fear. Struggling to see your assets? Buddy suggests asking a sponsor or loved one for help, or making a gratitude list to highlight the positives in your life.
This meditation isn't just about self-reflection; it's about preparing for future steps in recovery, aiming to replace the need for alcohol with peace and joy. So, take a moment to join Buddy C. and discover the strengths that will help you live a balanced, fearless life.
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