Step 4 - 5 Min Meditation 7 of 9Step 4 - 5 Min Meditation 7 of 9
Sober Meditations
What Are Your Assets? Meditation 7 of 9 Hi, I am Buddy C, and this is our seventh 5 minute meditation in our Step 4 Series. An inventory includes both positives and negatives, assets and defects. It is important that we do not forget our good traits...
4:52•18 May 2020
Finding Your Strengths: A 5-Minute Meditation for Alcohol Recovery
“We're not all bad, nor are we all good. So taking a look at our assets helps to keep us in balance and really act from a place of fearlessness, not fearfulness.”
Feeling overwhelmed by the negatives in your recovery journey? Buddy C. is here to remind you that it's just as important to recognize your strengths. In this episode of 'Sober Meditations', Buddy leads a 5-minute guided meditation, part of the Step 4 Series, to help you identify and embrace your assets. Buddy, who has been sober since 2008 after numerous relapses and a near-fatal bout with pancreatitis, brings his personal experience and wisdom to the table.
He emphasizes that taking an inventory isn't just about acknowledging your defects but also celebrating your good traits. Buddy shares practical tools like asking a sponsor or loved one for their perspective and making a gratitude list to help you uncover your strengths. By focusing on both your positives and negatives, you'll find a more balanced approach to recovery, acting from a place of fearlessness and achieving greater peace and joy.
This episode is a gentle reminder to slow down and appreciate your assets as you continue your journey towards sobriety.
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