Buddy C.
Buddy C.
Step 6 - 5 Min Meditation 6 of 9
Step 6 - 5 Min Meditation 6 of 9
Step 6 - 5 Min Meditation 6 of 9
Sunday 17th May 2020
Join Buddy C. for a 5-minute meditation on accepting character defects. Learn practical tools and hear personal stories to aid your recovery journey.
Explicit
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Embrace Your Flaws: A 5-Minute Meditation on Character Defects
Instead of feeling guilty and resisting, I can accept and be grateful.
Struggling to accept your imperfections? Buddy C. knows the feeling and shares his wisdom in this short but impactful 5-minute meditation from the 'Sober Meditations' series. This episode is part of the Step 6 journey, focusing on lowering the resistance to acknowledging our character defects. Buddy opens up about his own battles with alcohol addiction, including a near-death experience from pancreatitis and years of relapses before finding his path to sobriety in 2008.
His approach combines personal anecdotes with practical tools to help you accept yourself as you are and allow your Higher Power to guide your transformation. With a compassionate tone and real-life insights, Buddy's meditation is a gentle reminder that self-acceptance is a crucial step in the recovery process. Tune in for a quick yet meaningful session that could change the way you see yourself and your journey.