Step 6 - 5 Min Meditation 6 of 9Step 6 - 5 Min Meditation 6 of 9
Sober Meditations
Stopping the Resistance to Feeling our Character Defects! Meditation 6 of 9 Hi, I am Buddy C, and this is our sixth 5 minute meditation in our Step 6 Series. Lowering resistance to feeling my character defects was a huge step for me in accepting...
5:11•17 May 2020
Embrace Your Flaws: A 5-Minute Meditation on Character Defects
“Instead of feeling guilty and resisting, I can accept and be grateful.”
Struggling to accept your imperfections? Buddy C. knows the feeling and shares his wisdom in this short but impactful 5-minute meditation from the 'Sober Meditations' series. This episode is part of the Step 6 journey, focusing on lowering the resistance to acknowledging our character defects. Buddy opens up about his own battles with alcohol addiction, including a near-death experience from pancreatitis and years of relapses before finding his path to sobriety in 2008.
His approach combines personal anecdotes with practical tools to help you accept yourself as you are and allow your Higher Power to guide your transformation. With a compassionate tone and real-life insights, Buddy's meditation is a gentle reminder that self-acceptance is a crucial step in the recovery process. Tune in for a quick yet meaningful session that could change the way you see yourself and your journey.
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