Step 8 - 10 Min Meditation 7 of 9Step 8 - 10 Min Meditation 7 of 9
Sober Meditations
Step 8 Amends Format! Meditation 7 of 9 Hi, I am Buddy C, and this is our seventh 10 minute meditation in our Step 8 Series. In this meditation, we discuss some of the different ways that amends are formatted. We will talk about a different tool or...
10:02•17 May 2020
Crafting Meaningful Amends: A Step 8 Meditation with Buddy C
“For me, that's a crucial part- is for every amend to have a solution. I've never seen any issue of mine or of any sponsee or of anyone that I've ever heard speak or share about recovery that there was not a solution for any character defects that they were dealing with.”
How do you approach making amends when the task feels overwhelming? Buddy C. tackles this very question in a thoughtful 10-minute meditation focused on Step 8. Drawing from his own turbulent journey, Buddy shares practical advice on structuring amends in a way that feels manageable and sincere. He emphasizes the importance of having a clear plan for each amend, reminding listeners that every issue in recovery has a solution.
Buddy's open-minded approach to recovery, influenced by his experiences with AA and Taoist principles, adds a unique flavor to this episode. As he guides you through deep breathing and body scanning, Buddy encourages a gentle self-awareness, helping you to be kind to yourself as you navigate the complexities of making amends. Whether you're new to recovery or have been on this path for years, this meditation offers valuable insights and a moment of peace in your day.
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