Step Study Step 11Step Study Step 11
Recovery Radio Network
Big Book George
37:01•29 Aug 2011
George's Journey Through Step 11: Embracing Prayer and Meditation
Episode Overview
- Step 11 focuses on improving conscious contact with a higher power through prayer and meditation.
- Prayer and meditation can be practised at any stage of recovery.
- Starting meetings with silence and ending with prayers helps build a spiritual framework.
- Different forms of prayer and meditation can be explored to find what works best for you.
- The Serenity Prayer is a powerful tool for managing anger and agitation.
“The prayer life is me talking to God. My meditation life is me talking to God.”
In this episode of Recovery Radio Network, George takes you on a heartfelt journey through Step 11 of the Twelve Step programme. Known as 'Big Book George', he shares his personal experiences with prayer and meditation, providing a raw and honest account of his recovery journey. George starts by lightening the mood with a humorous anecdote about his initial misunderstanding of Step 11, mistaking 'prayer and meditation' for 'fear and medication'.
He then dives into how prayer and meditation have transformed his life, helping him move from a place of fear to one of faith and ability. You'll hear about his struggles and triumphs, including a touching story about the Serenity Prayer guiding him during a difficult time. George also emphasises that Step 11 isn't just for those who have completed the previous steps; it's a practice that can be integrated into daily life at any stage of recovery.
He highlights the importance of starting meetings with a moment of silence and ending with prayers, showcasing how these small acts contribute to a larger spiritual framework. Throughout the episode, George reflects on various forms of prayer and meditation, sharing insights from literature and personal anecdotes that have shaped his spiritual journey. His candidness about his ongoing challenges and growth makes this episode both relatable and inspiring.
If you're looking for a deep dive into the spiritual aspects of recovery, George's reflections on Step 11 offer valuable perspectives that can enrich your own journey. Tune in to discover how prayer and meditation can be powerful tools in your recovery toolkit.

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