Steps for Building a Foundation of Self-LoveSteps for Building a Foundation of Self-Love
Recover Your Soul: A Spiritual Path to a Happy and Healthy Life
Rev. Rachel Harrison shares six steps to build self-love and break free from seeking external validation.
31:11•3 Oct 2022
Building Self-Love: Rev. Rachel Harrison's Guide to a Healthier You
“Without the self love, without that foundation of house, of spiritual house that is our self love, no matter what we do when we go out into the world, we won't have the strength to have a strong home, a strong spiritual self, and we're going to be looking for the approval, the need, the love, the intimacy from others that will never fill us up, because we don't love ourselves first.”
Ever feel like you’re constantly seeking approval from others? Rev. Rachel Harrison understands and is here to help. In this episode of 'Recover Your Soul', she dives into the essential topic of self-love and its importance for a fulfilling life. Inspired by Sharon Salzburg's quote, 'Love for others without the foundation of self-love becomes a loss of boundaries, codependence, and a painful and fruitless search for intimacy', Rachel explains how lacking self-love can lead to unhealthy relationships and behaviors.
Rachel’s approach, known as Soul Recovery, blends spirituality, positive psychology, and metaphysics to help you turn your attention inward and build a happier, healthier life. She shares six practical steps to lay the groundwork for self-love, including self-forgiveness and maintaining a focus on oneself. These steps are designed to help you break free from the cycle of seeking validation from others and instead, find peace and happiness within yourself.
Whether you're dealing with addiction, codependency, or just looking to improve your mental well-being, this episode offers valuable insights and tools for personal growth. Rachel’s empathetic and down-to-earth style makes complex ideas accessible and actionable. Tune in to discover how you can start building a foundation of self-love today and transform your life from the inside out.
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