Healing Through Self-Care: Insights from AmyAnna Soto
Episode Overview
The episode features a discussion on the importance of self-care for adult survivors of child abuse AmyAnna Soto, a survivor of severe child abuse, leads the conversation, touching on topics like trusting oneself and overcoming negative self-talk The dialogue provides empathy, understanding, and shared experiences for adult survivors of child abuse to find healing and support Listeners are encouraged to explore the journey of healing and self-trust with fellow survivors through the power of self-care The episode also addresses the significance of finding joy in small things and the impact of positive self-talk on the journey of healing
I thought if I put half the amount of time into getting sober as I've been putting into drinking, just half that much, you know, and learning from people that are doing things and accomplishing things, we can learn from each other in that respective, and I think that's what's good about these shows. They exchange information and the support from one another is always appreciated.
Imagine finding a path to healing through self-care. In this episode of 'Stop Child Abuse Now', AmyAnna Soto, a survivor of severe child abuse, takes the mic to discuss the transformative power of self-care. AmyAnna, a Certified Somatic Mindful Guided Imagery® Practitioner, brings her personal journey and professional expertise to the table. She shares how connecting with inner wisdom can help alleviate stress, physical pain, and emotional trauma.
With over a decade of experience in mental health advocacy and trauma healing, AmyAnna's insights are grounded in both compassion and practical knowledge. Listeners will learn about the importance of trusting oneself, overcoming negative self-talk, and finding joy in everyday moments. This episode isn't just a discussion; it's a heartfelt conversation that fosters empathy and understanding, offering a beacon of hope for adult survivors of child abuse.
Whether you're on your own healing journey or supporting someone who is, AmyAnna's words are sure to inspire and uplift.