NAASCA ORG
NAASCA ORG
Stop Child Abuse Now (SCAN) #3367
Stop Child Abuse Now (SCAN) #3367
Stop Child Abuse Now (SCAN) #3367
Wednesday 31st January 2024
Join Penelope Benes as she shares the healing power of mindfulness and meditation for survivors of child abuse, offering practical tips and personal insights.
57 minutes
Empowering
Inspiring
Informative
Hopeful
Healing
About this podcast
Author:
NAASCA ORG
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Sobriety Success Stories
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
1109 (View all)
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Get the buttons here!Healing Through Mindfulness: Penelope Benes' Journey
Episode Overview
- Penelope Benes, a survivor professional and yoga instructor, discusses the benefits of mindfulness and meditation for adult survivors of child abuse.
- She explains the difference between mindfulness and meditation and highlights their incredible tools for managing and healing from trauma.
- Penelope shares personal insights into her own recovery journey and how these practices have helped her in reconnecting with her body, managing anxiety, and addressing trauma-related challenges.
- She emphasizes the importance of daily practice and provides practical tips for listeners to start their mindfulness and meditation journey.
- By sharing research findings and personal experiences, she inspires and empowers survivors to explore these tools as part of their healing process.
Staying conscious is daily work. It's something that's done every day. You can't meditate a couple of times and think that you're going to be healed and it's going to, you're going to be fine and you don't need to do it anymore. It's like practice. It's like, I mean, look at our sports teams. It's like, I mean, look at our sports teams, look at anything that we do. We need to continue to practice to remain sharp, to keep the skill set sharp and to keep ourselves, you know, ready, game ready, you know.
Imagine finding peace after years of trauma. In this episode of 'Stop Child Abuse Now', Penelope Benes, a survivor and certified yoga instructor, shares her journey from chaos to calm. Penelope dives into the world of mindfulness and meditation, revealing how these practices have been her lifeline in managing anxiety and reconnecting with her body. She breaks down the difference between mindfulness and meditation, offering listeners practical tips to start their own journey towards healing.
Penelope's personal stories and research-backed insights make this episode a must-listen for anyone seeking solace from past traumas. Whether you're new to mindfulness or looking to deepen your practice, Penelope's compassionate guidance provides a beacon of hope and practical advice.