NAASCA ORG
NAASCA ORG
Stop Child Abuse Now (SCAN) #3372
Stop Child Abuse Now (SCAN) #3372
Stop Child Abuse Now (SCAN) #3372
Wednesday 7th February 2024
Join Penelope Bennett and Phillip as they discuss the healing power of mindfulness and meditation for overcoming childhood trauma on 'Stop Child Abuse Now'.
53 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
NAASCA ORG
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Sobriety Success Stories
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Mindfulness and Meditation: Pathways to Healing Childhood Trauma
Episode Overview
- Explore the benefits of mindfulness and meditation in trauma recovery
- Understand the impact of these practices on re-regulating the nervous system
- Learn how mindfulness helps in reconnecting the mind and body
- Discover the transformative power of self-care and self-awareness in healing
- Embrace mindfulness as a key tool for personal growth and recovery
I think the great thing about mindfulness and meditation is there's just so much data on its benefits that it's just become so mainstream. It's not something that's just an anomaly. You know, it's just being recognized for the power that it has in terms of just helping to, you know, calm the mind and the benefits that it brings.
Imagine finding a way to calm the storm inside your mind after enduring childhood trauma. That's exactly what Penelope Bennett, an adult survivor of child abuse, explores in this episode of 'Stop Child Abuse Now'. Joined by a caller named Phillip, they dive into the world of mindfulness and meditation, revealing how these practices can be lifelines for those on a healing journey.
Penelope and Phillip share personal stories and practical tips, showing how mindfulness can help re-regulate the nervous system and reconnect the mind and body. This episode shines a light on the importance of self-care and self-awareness, making it clear that recovery is not just possible but within reach. Whether you're seeking solace for yourself or looking to support a loved one, this conversation offers valuable insights and hope.