Stop Listening To Your Inner Critic - Factory Settings 31Stop Listening To Your Inner Critic - Factory Settings 31
Factory Settings
Bridget and Jeren share personal stories and practical tips to silence your inner critic in this episode of 'Factory Settings'.
0:43•16 May 2023
Silencing the Inner Critic: Bridget and Jeren's Path to Self-Acceptance
Episode Overview
- Explore the impact of negative self-talk and inner criticism
- Uncover coping mechanisms and strategies for overcoming your inner critic
- Gain valuable insights from Bridget Phetasy and Jeren Montgomery's personal experiences
- Understand the human condition and the prevalence of internal dialogue
- Discover the link between substance abuse, parental divorces, and negative self-talk
“Part of being human, I feel, is wrestling with your own mind. And I feel like as long as there have been philosophers and humans, they've had that struggle. inner voice and that negative self-talk and that critic.”
Have you ever caught yourself in a spiral of negative self-talk? In this episode of 'Factory Settings', hosts Bridget Phetasy and Jeren Montgomery tackle this all-too-common issue head-on. Drawing from their own experiences with substance abuse and the aftermath of parental divorces, they unravel how these life events can fuel an inner critic that seems impossible to silence.
Jeren, a licensed marriage and family therapist, brings a professional perspective, while Bridget adds a deeply personal touch, making their discussion both relatable and insightful. The duo doesn't just stop at identifying the problem; they offer practical strategies for overcoming this inner negativity. They explore whether negative self-talk is a universal human experience or if some people are more prone to it due to their backgrounds and personalities.
This episode is a blend of heartfelt anecdotes and expert advice, providing listeners with actionable tools to foster self-love and self-awareness. Whether you're battling your own inner critic or supporting someone who is, you'll find valuable insights and encouragement here. Ready to turn down the volume on that critical voice? Tune in for a journey towards greater self-acceptance and mental well-being.
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