STOP procrastinating, ACHIEVE your goals, and change your life by turning your anxiety into a SUPER power with Britt FrankSTOP procrastinating, ACHIEVE your goals, and change your life by turning your anxiety into a SUPER power with Britt Frank
Chasing Heroine: Addiction Recovery Podcast
Britt Frank reveals how to turn anxiety into a superpower to overcome procrastination and achieve your goals.
56:00•23 Mar 2023
Harnessing Anxiety: Britt Frank's Guide to Overcoming Procrastination and Achieving Your Goals
“Anxiety sucks, but anxiety is a symptom that tells us that something's not right. The fastest contributor to staying stuck is spinning in this. You don't need to know why a building is on fire to put it out.”
Feeling stuck and overwhelmed by anxiety? You're not alone. In this episode of 'Chasing Heroine: Addiction Recovery Podcast', host Jeannine Coulter Lindgren chats with Britt Frank, a licensed psychotherapist, speaker, and author, who has turned her own chaotic past into a powerful tool for helping others. Britt shares her personal experiences and professional insights on how anxiety can be transformed from a crippling force into a superpower that propels you forward.
With a background in trauma therapy and addiction recovery, Britt offers practical strategies for breaking free from procrastination and achieving your goals. She delves into the fight-flight-freeze response, the shadow self, and the importance of authenticity in personal growth. Britt's approach is both compassionate and actionable, making this episode a must-listen for anyone looking to turn their anxiety into a catalyst for positive change.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.