Story Work and Recovery w/Matt Gardiner.Story Work and Recovery w/Matt Gardiner.
Hard Knox Talks: Sober Stories. Real Talk.
Matt Gardiner discusses the power of story work in addiction recovery and shares his personal journey to sobriety.
59:13•29 Mar 2023
Matt Gardiner: Transforming Stories, Transforming Lives
“It's not the circumstance that gets you, it's your STORY about the circumstance that gets you”
What if the stories we tell ourselves could be the key to breaking free from addiction? Matt Gardiner, a Recovery Coach and Story Work Coach, believes they can. In this episode of 'Hard Knox Talks: Sober Stories. Real Talk.', Matt dives into his own journey to sobriety and the transformative power of story work. He shares how rethinking the narratives we cling to can open doors to recovery and a healthier life.
Matt's approach isn't just about quitting substances; it's about reshaping your entire mindset. He talks about the importance of self-care, mental health, and the crucial role of support systems in recovery. With a blend of personal anecdotes and practical advice, Matt's insights offer a fresh perspective on tackling addiction. This episode is perfect for anyone looking to understand how changing their internal dialogue can lead to lasting sobriety.
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