Strategies for Healing Yourself and Relationships after Narcissistic AbuseStrategies for Healing Yourself and Relationships after Narcissistic Abuse
Hope After Narcissistic Abuse
Alyssa is a Licensed Professional Counselor with a master’s degree in Clinical Mental Health Counseling. Alyssa has been serving in the mental health field since 2015 with a special concentration in addiction, anxiety, depression, trauma,...
27:42•8 Mar 2023
Rebuilding After Narcissistic Abuse: Alyssa's Healing Strategies
“True healing must go beyond 50-minute sessions. Facilitating change begins with a positive support system as well as aligning the body, mind, and spirit.”
Ever felt trapped in the aftermath of a toxic relationship? In this episode of 'Hope After Narcissistic Abuse', licensed professional counselor Alyssa shares her wealth of knowledge on navigating the rocky path to recovery. With years of experience in mental health, Alyssa dives into the importance of aligning body, mind, and spirit for true healing. She emphasizes that healing goes beyond the typical therapy session and introduces techniques that foster deep, lasting change.
You'll hear about the power of journaling, how to find growth in the moments between stimulus and response, and ways to build resilience through vulnerability. Alyssa also explains somatic training for managing the fight or flight response, providing listeners with practical tools to reclaim their lives. This episode is a must-listen for anyone seeking to rebuild themselves and their relationships after narcissistic abuse.
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