Strengths Based Approach to Anxiety TreatmentStrengths Based Approach to Anxiety Treatment
Counselor Toolbox Podcast with DocSnipes
Anxiety plagues millions of people. Instead of trying to learn all new skills to address it, this presentation helps you consider skills and tools that you already have that are currently working.
55:59•22 Jul 2017
Harnessing Your Strengths to Tackle Anxiety with Dr. Dawn-Elise Snipes
“By giving them tools to be able to kind of get their heart rate under control, get their breathing under control and deal with some of those distress, intolerant thoughts that are prompting the stress reaction, we can empower them to take control of their current situation.”
Feeling overwhelmed by anxiety? Dr. Dawn-Elise Snipes offers a refreshing take on managing this common issue in this episode of the 'Counselor Toolbox Podcast'. Rather than starting from scratch, Dr. Snipes encourages you to tap into the skills and tools you already possess. She explores various triggers of anxiety and how factors like nutrition, caffeine, and nicotine can play a role. Alongside this, she delves into practical coping skills and cognitive restructuring techniques that can make a real difference. Dr.
Snipes also discusses ways to boost self-esteem and improve your relationship with yourself. Support groups, identifying sources of anxiety, and addressing irrational thoughts are other critical areas she covers. By focusing on gratitude, optimism, and creating healthy relationships, this episode offers a holistic approach to managing anxiety. If you're looking for practical advice that's rooted in your existing strengths, this episode is a must-listen.
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