Jack Lopez
Jack Lopez
Stress, Emotional Well-being
Stress, Emotional Well-being
Stress, Emotional Well-being
Tuesday 6th July 2021
Jack Lopez shares tips for managing stress and maintaining emotional well-being in recovery and family life on 'Let's Talk Recovery and Family'.
30 minutes
Informative
Empowering
Supportive
Educational
Thought-provoking
About this podcast
Author:
Jack Lopez
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Recovery from Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
150 (View all)
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Get the buttons here!Stress and Recovery: Navigating Emotional Well-being with Jack Lopez
Managing stress is an important aspect of your emotional health and well-being.
Ever felt like stress is a constant companion on your recovery journey? In this episode of 'Let's Talk Recovery and Family', Jack Lopez tackles the ever-present issue of stress and its impact on both recovery and family dynamics. Jack, who brings a unique blend of personal experience and professional insight, encourages listeners to take a step back and really inventory their thoughts, feelings, and emotions. Why? Because understanding your internal landscape is crucial for managing stress effectively.
He dives into practical strategies for recognizing both internal and external stressors, and more importantly, how to respond to them in a healthy way. Jack's approach is all about being mindful of your strengths and working on emotional well-being to better navigate the choppy waters of recovery. Whether you're in the midst of your own recovery or supporting a loved one, this episode offers invaluable advice to help you manage stress and stay on track.