Stress Is Optional with Christine MonaghanStress Is Optional with Christine Monaghan
Mental Health News Radio
Christine Monaghan joins our podcast network with her show Stress Is Optional. She and our host, Kristin Sunanta Walker, discuss her show, what Stress Is Optional means to her, and her personal story. Christine started her coaching practice...
45:50•1 Oct 2018
Choosing Calm: Christine Monaghan on Making Stress Optional
“What I'm trying to convey, and what I'm trying to help influence and provoke individuals to understand and to adopt, is there are lots of success principles and tools that you can adopt into your Daily life that will minimize the stress that is present.”
Feeling overwhelmed by constant deadlines and never-ending to-do lists? You're not alone. In this episode of 'Mental Health News Radio', Christine Monaghan joins host Kristin Sunanta Walker to talk about her show 'Stress Is Optional' and her mission to challenge the belief that stress is an unavoidable part of life. Christine shares her personal journey, from experiencing stress-induced arrhythmia to becoming a coach who has helped over 1000 clients find balance and peace.
She dives into the pressures faced by high-achievers and offers practical advice on how to pause, make conscious choices, and reduce stress. Christine also touches on the dynamics of gender in leadership roles and how women can learn from men to feel more comfortable in those positions. She encourages listeners to observe patterns in others and depersonalize issues to foster healthier relationships.
If you're looking for actionable tips to reclaim your calm and live a more balanced life, this episode is a must-listen.
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