Gina Fox
Gina Fox
Stress Less, Live Anchored: Bible + Brain Habits for Resilience with Dr. Charles Stone!
Stress Less, Live Anchored: Bible + Brain Habits for Resilience with Dr. Charles Stone!
Stress Less, Live Anchored: Bible + Brain Habits for Resilience with Dr. Charles Stone!
Tuesday 29th July 2025
Discover how Scripture and neuroscience combine to reduce stress with Dr. Charles Stone on Anchored by the Sword.
29 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Gina Fox
Overview:
Categories:
Religion & Spirituality
Empowering Recovery Journeys
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
336 (View all)
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Get the buttons here!Bible Meets Brain: Dr. Charles Stone's Guide to Stress-Free Living
Episode Overview
- Combine Scripture with neuroscience to tackle stress.
- Deep breathing techniques can lower stress response.
- Find safe relationships to boost mental health.
- Stress can refine you rather than define you.
- Biblical figures like Apostle Paul offer relatable examples.
Stress need not define you – let it refine you.
Imagine combining the wisdom of the Bible with the science of the brain to tackle stress and anxiety. That's exactly what Dr. Charles Stone does in this episode of Anchored by the Sword. Dr. Stone, a pastor and author, shares his journey through personal challenges, including health issues and the pressures of pastoring during COVID.
He dives into his latest book, 'Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety', offering a fascinating blend of spiritual and scientific approaches to finding peace. The episode is a goldmine for anyone feeling overwhelmed, as Dr. Stone introduces practical habits like 'seize and breathe' – a technique that harnesses deep breathing to calm the mind.
You'll also learn about the importance of psychological safety and finding those 'heart' relationships that can make all the difference during tough times. Gina Fox, the host, guides the conversation with warmth and curiosity, drawing out Dr. Stone's insights and personal stories. Together, they explore how Biblical figures like Apostle Paul dealt with stress, offering relatable examples that connect ancient wisdom with modern-day struggles.
Whether you're seeking ways to manage stress or simply curious about the intersection of faith and neuroscience, this episode promises a refreshing perspective. Don't miss out on discovering how you can let stress refine you rather than define you.