Strong Talk: Growing Up Between Two Cultures with Sahaj Kohli

Strong Talk: Growing Up Between Two Cultures with Sahaj Kohli

What happens when you're caught between two worlds? This episode of Strong Talk brings an enlightening discussion with Sahaj Kohli, founder of Brown Girl Therapy, as she shares her journey of growing up between cultures. Host Vic Armstrong dives into the complexities of balancing mental health and cultural identity, a challenge many children of immigrants face.

Sahaj opens up about her experiences as the first in her family to be born in the West, navigating the intricacies of her Indian and Japanese heritage while adapting to Western norms. The conversation touches on the stigma surrounding mental health in immigrant families and how Sahaj's work aims to dismantle these barriers. Her organisation, Brown Girl Therapy, is creating a supportive space for bicultural individuals, offering resources that resonate with their unique experiences.

Sahaj's insights on bicultural straddling—juggling individualistic and collectivist values—are both eye-opening and relatable. Listeners will find themselves reflecting on their own cultural identities and how they impact mental health. The episode doesn't shy away from the tough conversations, addressing how to approach mental health discussions with family members who may not fully understand or accept them. Sahaj's advice is both practical and heartfelt, encouraging listeners to take small steps towards self-awareness and healing.

This episode is a must-listen for anyone grappling with cultural identity and mental health. It's a reminder that you're not alone in your struggles and that seeking support is a courageous step forward. So, how do you balance your cultural roots with your mental well-being?