Conquering Indecision: Building Self-Trust After Emotional Abuse
Episode Overview
Indecision often stems from subconscious beliefs formed during emotional abuse. Building self-trust starts with making small daily decisions without consulting others. Flipping negative self-talk can shift your mindset towards positive outcomes. Regulating your nervous system aids in hearing your intuitive guidance. Tracking decision-making wins reinforces the safety and benefits of taking action.
'More is lost by indecision than wrong decision.'
Ever found yourself paralysed by indecision after enduring emotional abuse? You're certainly not alone. In this engaging episode of The Emotional Abuse Recovery Podcast, host Allison K. Dagney unpacks the reasons why survivors often grapple with self-doubt and fear of making the 'wrong' choice. Drawing from her own experiences and expertise as a Certified Rapid Reprogramming™ Coach, Allison shares the transformative journey of rebuilding self-trust.
With real-life stories from clients, she illustrates how indecision can be more costly than making a wrong decision. Allison uses the famous Cicero quote, 'More is lost by indecision than wrong decision,' as a guiding principle to help survivors understand the importance of taking action.
She offers practical advice on how to start small with decision-making, flipping the script from 'What if I make the wrong decision?' to 'What if I make the right one?' Her approach encourages listeners to track their wins and notice the relief that comes with making decisions, even if they're not perfect. Allison also highlights the significance of regulating your nervous system to hear your inner voice and intuition more clearly.
If you're tired of living in limbo, this episode might just provide the clarity and motivation you need to start reclaiming your power. So, are you ready to trust yourself and make that next decision?