CommQuest Services
CommQuest Services
Suddenly Sidelined - Healing Your Body, Protecting Your Mind
Suddenly Sidelined - Healing Your Body, Protecting Your Mind
Suddenly Sidelined - Healing Your Body, Protecting Your Mind
Tuesday 6th January 2026
Explore the emotional impact of sudden health changes and discover strategies for healing both body and mind with expert insights.
38 minutes
Inspiring
Informative
Supportive
Honest
Encouraging
About this podcast
Author:
CommQuest Services
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Links:
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Episodes:
75 (View all)
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Get the buttons here!Suddenly Sidelined: Healing Body and Mind
Episode Overview
- Healing is both a physical and emotional process.
- Seeking help is a strength, not a weakness.
- Normalise feelings like frustration and anxiety.
- Communication with healthcare providers is crucial.
- Set realistic goals and be kind to yourself.
"There's nothing weak or crazy about struggling with a diagnosis that has turned your life upside down."
What can we learn from those who have battled addiction? In this episode of Hope Discovered, listeners are taken on a journey through the unexpected challenges of healing from physical injuries and the often-overlooked psychological toll that comes with it. Elaine Russell Reolfi, CommQuest CEO, shares her personal battle with a severe ankle injury, highlighting the mental struggles such as frustration and loss of independence. Joining her are Dr. Michelle Heberling and Dr. Osamuedemen D.
Iyoha, who bring their expertise to the table, explaining the emotional phases one might experience after a sudden health change. From crisis control to aggressive planning, they shed light on the normalcy of these reactions and the importance of seeking help. The conversation doesn't shy away from the complexities of asking for help and recognising when professional mental health care is necessary.
The doctors emphasise that healing is not just a physical process but an emotional one too, where being kind to oneself and setting realistic goals can make a significant difference. This episode is a comforting reminder that feeling overwhelmed is normal and reaching out for support is a strength, not a weakness. So, how do you cope with unexpected setbacks in your life? Could it be time to reach out for a helping hand?