Sue Bowles Steps Ahead Breaking the Stigma of Mental Health Struggles: Resilence in Life and Leadership Episode 040Sue Bowles Steps Ahead Breaking the Stigma of Mental Health Struggles: Resilence in Life and Leadership Episode 040
Resilience in Life and Leadership
Sue Bowles shares her journey of overcoming mental health struggles and breaking the stigma through resilience.
51:13•1 Jul 2022
Sue Bowles: Championing Mental Health and Resilience
“Resilience means defining the events and not letting them define you.”
Ever wondered how someone turns their struggles into a beacon of hope for others? In this episode of 'Resilience in Life and Leadership', Stephanie Olson sits down with Sue Bowles, an inspiring survivor, author, and speaker who has dedicated her life to breaking the stigma around mental health. Sue, the driving force behind My Step Ahead, believes that you only need to be one step ahead to help someone else.
Her passion for guiding others through their darkest times is palpable as she shares her own journey of overcoming eating disorders and other mental health challenges. Through heartfelt conversation, Sue and Stephanie explore the importance of self-care, the difference between coaching and counseling, and the power of not letting defining events dictate your life. Whether you're grappling with your own mental health or supporting someone who is, this episode offers a compassionate and hopeful perspective on resilience.
Tune in to hear Sue's story and gain practical insights on moving forward, one step at a time.
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