"suffering in silence""suffering in silence"
generation sos: ON RECORD
Corey turns childhood anxiety and trauma into strength through fitness, therapy, and support in this episode of 'Generation SOS: ON RECORD'.
29:00•21 Oct 2022
From Anxiety to Advocacy: Corey's Fitness and Mental Health Journey
“I realized, wait a minute, a lot of my habits it's because of my subconscious identity, right? Let me start doing that work, removing these limiting beliefs that I had.”
Ever wondered how someone can turn their darkest moments into a source of strength? In this episode of 'Generation SOS: ON RECORD', we meet Corey, a fitness coach who transformed his childhood anxiety and familial trauma into a powerful story of resilience. Corey opens up about his struggles with mental health and alcohol, sharing how he initially coped in silence before finding the courage to seek therapy and support.
He dives into the importance of addressing the root causes of mental health issues rather than just masking the symptoms. Through mentorship, support groups, and a commitment to self-awareness, Corey has built a life of social and emotional intelligence. His journey is a testament to the power of speaking out and seeking help. Tune in to hear Corey's inspiring story and gain insights into the importance of mental health conversations.
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