Sugar-Free with Mike Collins - The Way Out Podcast Episode 153Sugar-Free with Mike Collins - The Way Out Podcast Episode 153
The Way Out | A Sobriety & Recovery Podcast
Mike Collins discusses his journey to sobriety, focusing on eliminating sugar and caffeine, and the parallels between food and substance addiction.
1:08:23•2 Sept 2019
Kicking Sugar: Mike Collins' Path to Sobriety and Wellness
“Our relationships to sugar, caffeine, and even food can and indeed may mirror our relationships to drugs and alcohol in active addiction.”
Ever thought about the connection between sugar and addiction? This episode of 'The Way Out' brings you an eye-opening conversation with Mike Collins, the founder of SugarAddiction.com and chairman of the Food Addiction Institute. With 34 years of sobriety under his belt, Mike shares his journey of not just overcoming alcohol and drug addiction, but also breaking free from sugar and caffeine.
He dives into how these everyday substances can mirror the addictive behaviors we often associate with drugs and alcohol. Mike's insights will make you rethink your relationship with sugar and caffeine, revealing their impact on mental and emotional health. He talks about the role of self-care, exercise, and yoga in his recovery, and how eliminating sugar has transformed his life. This episode is packed with practical advice and personal stories that highlight the importance of community support in recovery.
Whether you're struggling with addiction or just curious about the effects of sugar, Mike's story offers valuable lessons on the path to a healthier, addiction-free life.
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