Sunday Speaks with Nancy Labov - Holidays!Sunday Speaks with Nancy Labov - Holidays!
Rise and Recover
Nancy Labov shares practical tips for nurturing mind, body, and spirit during the holidays on Sunday Speaks.
20:02•2 May 2024
Holiday Harmony: Balancing Mind, Body, and Spirit with Nancy Labov
Episode Overview
- Discover the meaning of wholeness in recovery
- Explore the power of breathwork and meditation
- Learn how acts of service can enhance your well-being
- Understand the importance of self-awareness and gratitude
- Find practical tips for navigating holiday stress
“It's so important to just practice tuning into yourself. And it's so important to be kind and of service to others. But put on your own oxygen mask on first before administering to others.”
Holidays can be a tough time for anyone, especially if you're in recovery. In this episode of Sunday Speaks, Nancy Labov, founder and CEO of Rise and Recover, dives into practical ways to nurture your mind, body, and spirit during the festive season. Nancy shares her own journey and offers easy-to-follow tips like breathwork, meditation, and acts of service that can help you find inner peace amid the holiday hustle.
Alongside Cheyenne, Nancy explores the power of gratitude, setting intentions, and being self-aware to maintain balance and wholeness. If the holidays usually leave you feeling overwhelmed or stressed, this episode might just be the breath of fresh air you need.
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