Surprise Guest on a ride from Nashville... Wellness hours, codependency, and detachment. EP 199Surprise Guest on a ride from Nashville... Wellness hours, codependency, and detachment. EP 199
The High Cost of Anonymity Podcast: Exploring the Cost of Keeping Your Life Experience to Yourself
Preston and Sarah chat about wellness, codependency, and detachment after a memorable trip to Nashville.
42:52•7 Nov 2022
Wellness on the Road: Insights from Nashville with Preston and Sarah
“You need to spend two hours a week on your mental, emotional and spiritual wellness. That's not just taking time to put your feet in the foot rubber.”
Imagine taking a road trip that doubles as a deep dive into mental, emotional, and spiritual wellness. That's exactly what happened when Preston Moore and his special guest Sarah returned from a conference in Nashville. In this episode of 'The High Cost of Anonymity', they share their reflections on the surprising amount of time and effort it takes to stay grounded.
Sarah recounts her success at the live mini-retreat called the Pump Up Session, which had the crowd buzzing with excitement. But it's not all about the highs; Sarah also opens up about her recent struggles and the steps she took to overcome them. The conversation takes an intriguing turn as they discuss an interview with Glennon Doyle, Abby Wambach, and Melody Beattie, focusing on codependency and detachment.
If you're curious about how to balance personal development with everyday life, or if you just need some heartfelt advice on maintaining your well-being, this episode is a must-listen.
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