Tao and Recovery 10 Min 3 of 8Tao and Recovery 10 Min 3 of 8
Sober Meditations
Being Empty! Meditation 3 of 8 Hi, I am Buddy C, and this is our third 10 minute meditation in our Tao and Recovery Series. As an alcoholic, describing God as a “Higher Power” was new for me. Taoism and the Tao Te Ching has made this concept much...
10:18•19 Jan 2020
Embracing Emptiness: Buddy C's Taoist Journey in Recovery
“For me, it's really more of how I misunderstood him. How to be empty is what I'm learning.”
Ever wondered how letting go can be the key to finding peace? Buddy C. takes you on a journey through his third 10-minute meditation in the Tao and Recovery series. As someone who struggled with the concept of a Higher Power, Buddy found solace in Taoism and the teachings of the Tao Te Ching. In this episode, he shares how 'being empty' has become a cornerstone in his recovery journey.
Drawing from his own battles with control and surrender, Buddy offers practical insights and a calming breathing exercise to help you connect with your inner self. He also reads thought-provoking quotes from the Tao Te Ching, making complex ideas accessible and relatable. This meditation isn't just about listening; Buddy encourages you to jot down your thoughts and feelings in a journal, making it a deeply personal experience.
If you're looking for a way to incorporate spirituality into your recovery, this episode is a must-listen.
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